6 Easy Ways to Reduce Colon Cancer Risk

Top 6 Bowel Cancer Prevention Tips

1. Reduce body fat, especially around the waist.


2. Cut back on alcohol consumption.


3. Eat fiber rich, plant based foods such whole grains, fruits, vegetables, and pulses as the majority of your diet.


4. Limit red meat intake to no more than 500 grams a week.


5. Avoid processed meats entirely.


6. Get adequate exercise.

via diet-blog.com

Posted via email from hypha's posterous